Having Trouble Sleeping?

If you have trouble sleeping at night, you should consider sleeping supplements. Sleeping supplements can be over the counter or prescription from the doctor. Over the counter supplements are often tried before prescription medicines, and can be quite effective for many people. These sleeping supplements are often plant or herbal-based, and have been declared safe to use by the Food and Drug Administration. A few types of over the counter sleep supplements include valerian root, melatonin, and kava.